Yoga & Conscious Dance Jan 25

You can come for just yoga or just the dance or stay for both! 

6:30 - 7:30 Yoga

7:30 - 9:00 Breathwork/Dance

We will begin with a 60 minute all level yoga session to get the body and muscles warmed up. We will find peace and stillness within the practice and focus on letting go of anything that is weighing us down and holding us back from being the beautiful and amazing humans that we are!

After yoga there will be a short intermission. We will move into conscious dance starting with a short breathwork to get the mind and body ready to move!! 

• What is conscious dance? This is a safe space to move and dance without talking, drinking, or the standard nightclub vibe.

Everything has energy, plants, animals, people, and even our thoughts. Moving our bodies helps to release stagnant and pent up energy. Some people do this by running, yoga, swimming etc. If you love music and dancing this is an amazing and fun way to burn calories and feel alive. 

Our modern society has made many of us feel self conscious about dancing. That there is only one way to dance that is correct and someone must move in a specific way to be doing it correctly.

But the truth is that since the beginning of time, humans have danced and moved their bodies to release stress, anxiety and to honor and celebrate life.

What to expect:

The musical journey will consist of the best in down tempo, house, trance, tribal beats, and more. The specially curated playlist will take you on a journey where you will feel free to move, explore, and express yourself.

A slow melodious start will get you moving, stretching, and connecting to the space, continuing with a gradual build up of tempo and beats to generate heat and melt away stress and anxiety, then up to a peak to achieve total ecstatic surrender, then back slowly down to a relaxed state.

No choreography to memorize, no stress!  So come get out or your head and into your body!

**There may at times be flashing lights and loud music.