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Fri, Aug 12|
Sanghaal Holistic Center
Immersive Breathwork - Rise Above It All
Using noise canceling headphones, eye masks, and aromatherapy you will be guided through a powerful breathing session to help you rise from the ashes.
Registration is closedSee other events
Time & Location
Aug 12, 2022, 6:00 PM – 7:00 PM EDT
Sanghaal Holistic Center, 133 E Marks St Suite A, Orlando, FL 32803, USA
About the Event
What can I expect?
- We will start with a short exercise to help focus your attention to exactly what you need to work through. Intention is everything here!
- You will be given a pair of sanitized noise cancelling headphones so you will be able to choose the volume that you prefer for the musical journey.
- All participants will be given a new eye mask to wear for a completely immersive experience.
- You will do very powerful circular breathing for about 30 minutes ending in a 15 minute calm relaxed meditation
- You will enjoy hot organic herbal tea post session
Optional Items to Bring
- yoga mat
- Journal and pen
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