Ecstatic Dance August

We will begin our musical journey with a short meditation to help us connect to our body before we begin movement. 

Everything has energy, plants, animals, people, and even our thoughts. Moving our bodies helps to release stagnant and pent up energy. Some people do this by running, yoga, swimming etc. If you love music and dancing this is an amazing and fun way to burn calories and feel alive. 

Our modern society has made many of us feel self conscious about dancing. That there is only one way to dance that is correct and someone must move in a specific way to be doing it correctly.

But the truth is that since the beginning of time, humans have danced and moved their bodies to release stress, anxiety and to honor and celebrate life.

What to expect:

The specially curated playlists will take you on a journey where you will feel free to move, explore, and express yourself.

The kind of music played might include, tribal beats, soulful dance, and chill beats from around the world. 

No choreography to memorize, no stress!  So come get out or your head and into your body!