Ecstatic Dance

We will begin our musical journey with a short meditation to connect to a spirit animal followed by free form movement to beautiful music from all around the world. No matter where your ancestors called home you will feel the connection to the roots through the beats and melodies. 

Everything has energy, plants, animals, people, and even our thoughts. Moving our bodies helps to release stagnant and pent up energy. Some people do this by running, yoga, swimming etc. If you love music and dancing this is an amazing and fun way to burn calories and feel alive. 

Our modern society has made many of us feel self conscious about dancing. That there is only one way to dance that is correct and someone must move in a specific way to be doing it correctly.

But the truth is that since the beginning of time, humans have danced and moved their bodies to release stress, anxiety and to honor and celebrate life.

What to expect:

The specially curated playlists will take you on a journey where you will feel free to move, explore, and express yourself.

No choreography to memorize, no stress!  So come get out or your head and into your body!