Cultivate Happiness

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. 

Do you want to feel more happiness in your day to day?

Do you feel like joy eludes you sometimes leaving you sad and listless?

Do you feel confused and lost about how to achieve happiness when all around you seems the hardship, sadness, and loneliness?

Are you ready to make a REAL change by doing the hard work necessary to rewire your brain and allow space for happiness and joy? 

Let us show you just how to do that! 

What to expect: 

To begin the session, we will do a journal activity to help you identify a time in your past when you felt happy and joyful.

Amber will lead you through a very powerful conscious 2 part breathwork session. This type of breathwork is designed to bring you into an altered state of consciousness by oxygenating the body and using the diaphragm to activate the parasympathetic nervous system, the system responsible for relaxation!

While in the altered state of consciousness from the breathwork, Matthew will begin to gently guide you into a state of hypnosis using regression. Regression is using emotion as rocket fuel to go back to an earlier childhood memory. Using these techniques, we can bypass our critical analytical factor and go into our subconscious, which is like our supercomputer mind housing our memories and beliefs.

It is 100% safe and will guide you to pleasant memories . Our mind will never show us something we’re not ready to see.

After being guided back we will take a few minutes to journal any information that might have come up for you and share your experience (if you are called to). Sharing is completely optional and you will not be asked to share anything unless you choose.

This workshop sold out last time! 

Space is limited to only 12 so grab your spot early!

Please bring a yoga mat and water. If you forget, we do have extras. 

Optional items to bring; blanket, eye mask, pillow, favorite crystal, journal.

Who we are:

Amber is a Certified Conscious Breathwork, Yoga, and Art Therapy facilitator. 

Ambers  passion is to educate others in proper breathing techniques for optimal health and happiness as well as guiding movement of the body to promote energy and vibrancy through yoga and dance. 

Matthew is a Certified clinical and Transpersonal hypnotherapist. 

Hypnosis is a natural but altered state of trance where we can communicate directly to the subconscious. 

Matthews passion is to help people overcome their limiting beliefs  by using the subconscious mind to make powerful long lasting shifts. Trained in clinical hypnotherapy, NLP, parts therapy, eye movement therapy, breathwork, transforming subconscious beliefs, age regression, past life regression, spiritual exploration, programming, and more.